Central England Pilates provides pilates classes and one to one sessions. Pilates Coventry, Pilates Kenilworth, Pilates Dorridge, Pilates Balsall Common, Pilates Solihul, Pilates Berkswell, Pilates Coleshill. Pilates Warwickshire, Pilates West Midlands. Use of reformer, physiotherapists, osteopaths, corrective exercise covering Golf, Elderly, Back Care and Injury Rehabilitation, Recuperation after surgery.
Central England Pilates Midlands, warwickshreCentral England Pilates
Contact Details:
Address:
PO Box 4290
Kenilworth
CV8 9AH
Tel:
01788 832135
Mob:
077 6231 1074
075 1880  6227
Numbers available Monday - Friday
Email:
Click HERE to email.

 
Welcome to Central England Pilates

Pilates is now the hottest and talked about fitness trend since the aerobic explosion of the 1980`s. A perfect blend of Eastern and Western philosophy. Pilates is a holistic approach that integrates body and mind. That concentrates on building strength and stamina, improving flexibility, coordination, balance, posture and breathing.

 

This low-impact yet highly intense workout is ideal for everyone, whatever age or ability. Whether the individual is fit or sedentary due to injury, or recuperating after illness or surgery.

Furthermore, Pilates provides a safe and beneficial workout for expectant mother through their pregnancy and beyond.

New introduction sessions see details on Class timetable page:-

 

Client testimonials:

My physiotherapist recommended Pilates to me after being diagnosed with degeneration of the lower back. Since joining Central England Pilates I have been taught to develop and use core muscles. The results are that my back has become more flexible, stable and stronger. Delighted!

MJ Kenilworth

I have never been to an exercise class before, however I was made welcome by the instructor. Who encouraged everyone to work at there own pace. The instructions and demonstrations were easy to follow and individual help was given when needed. I was surprised after a few classes that I actually enjoy it!

PS Warwickshire

Having polio as a child and sceptical about PIlates and how useful it would be. I needn’t have been concerned. Yvette knowledge, experience and understanding, clear teaching methods and attention to detail coupled with her professional manner; have made each lesson worthwhile and pleasurable. I would not hesitate to recommend.

SW Solihull

 
     
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