Central England Pilates provides pilates classes and one to one sessions. Pilates Coventry, Pilates Kenilworth, Pilates Dorridge, Pilates Balsall Common, Pilates Solihul, Pilates Berkswell, Pilates Coleshill. Pilates Warwickshire, Pilates West Midlands. Use of reformer, physiotherapists, osteopaths, corrective exercise covering Golf, Elderly, Back Care and Injury Rehabilitation, Recuperation after surgery.

Classes to cover all levels

From beginners, intermediate to advanced

Central England Pilates

Pilates, in Coventry, Coleshill, Solihul

Classes in Brinklow, Kenilworth, Dorridge

Central England Pilates

Teaching Pilates with a wealth of experience and knowledge for over 15 years

pilates classOver the last 15 years Pilates has grown to be one of the most popular exercise programmes worldwide. Authentic Pilates is based a perfect blend of Eastern and Western philosophy. Pilates is a holistic approach to exercise based upon 8 principals, which integrates body and mind. It concentrates on building, strength, stamina, balance, co-ordination, improving flexibility, posture alignment, breathing and well-being.

Today Pilates is seen as one of the safest forms of exercise, beneficial for just about everyone regardless of their needs, age, fitness level or phase in life such as pregnancy or recovering from surgery or illness. So much so Pilates is often recommended by physiotherapist, osteopaths, chiropractors, GP’s and orthopaedic consultants.

Join our Pilates classes at Pilates Coventry